TRAIN

The Amway River Bank Run presented by Fifth Third Bank with Corewell Health, the Official Health Partner, will celebrate 48 years of road running on Saturday, May 10, 2025.

Amway River Bank Run Training Info

Whether you’re starting out, starting over, or looking to take your training to the next level, we want to get you to the finish line!

Greater Grand Rapids YMCA Training Tips

25K training schedule coming soon.

10K training schedule coming soon.

5K run and 5K walk training schedules coming soon.

Frequently Asked Questions

What are the Start Times?

5K Run: 7:00a
10K Run: 7:30a
5K Walk Start: 7:45a
25K Handcycle: 8:15a
25K Wheelchair: 8:16a
USATF Elite Women Start: 8:19:30a
USATF Elite Men Start: 8:30a
25K Start: 8:30a
myTeam Truimph Start: 8:45a
Amway Junior – Wednesday, May 8 - 5:30p

What are the Registration Fees and Deadlines?

Registration is available online until Friday, May 9 at 7:59p EDT
Late registration is available on Friday, May 9 during Event Check-in held in conjunction with the Sports & Fitness Expo in DeVos Place (credit card payment only)
- Please bring your phone to scan the late registration QR Code - no computers will be on-site for participant use
No registration is available on Event Day, however, you may check in for your event beginning at 6a in DeVos Place
Registration Fees and Deadlines Coming Soon

What are the minimum age requirements?

25K — minimum 14 years of age by 5/11/2024
10K, 5K Run, and 5K Community Walk — all ages welcome.
Amway Junior (1/2 mile and 1 mile fun runs) — ages 5 through 11

Are the courses certified?

Yes (USATF-certified)

What training resources are available?

Training Guide, containing schedules for the 25K, 10K, 5K Run, and 5K Walk
Community Training Run/Walk – 1st Saturday of the Month (Nov-May), 8a – YMCA of Greater Grand Rapids
Perrin Training Series – 2nd Tuesday of the Month (Nov-May), 6p – Perrin Brewing Company

Is there a Post-Event Party?

The Finish Fest inside Devos Place (Hall A) from 7:30a-2p
Admission is free
Food concessions (cash only)
Cash bar featuring Michelob Ultra, Budweiser, Perrin Brewing Company, Ice Mountain water, and Pepsi products (picture ID will be required for beer purchase)

Who are the charity partners?

Charity Partners were selected to market their missions to participants, volunteers, and sponsors
Contact the charity of your choice to find out how you can be a part of their team and fundraise
Donate or run/walk on behalf of charity!

I noticed a mistake in my registration confirmation, how do I fix it?

Online through Friday, May 3 at 11:59p (edt)

Login into your RunSignUp account
Click on the Find a Participant tab and enter your name
Click on the More Details tab
Find the appropriate blue tab, click on it and make your change

After Friday, May 3, make changes in person at the Sports & Fitness Expo on Friday, May 10 between 11a to 8p or Saturday, May 11 starting at 6a. Pick up your registration event bib and head to "Solutions/Race Changes"

I'm registered, but not receiving email communications

This could be a variety of issues. Email the Race office to review your details and help fix this problem.

What is the chronotrack B-tag system?

The Chronotrack B-Tag System will be used to score all events
Your B-Tag will be attached to the participant bib you receive at Event Check-in/Late Registration at DeVos Place
Keep your B-Tag attached to your participant bib on the front of your shirt to ensure results are recorded properly

Will my results be posted if I finish the 25K after 12p?

No. Participants who finish the 25K event after the finish line closes at 12p will be considered unofficial finishers and will not be included in the Official Results that are posted on the website
25K runners not maintaining a 3.5 hours finish pace are participating at their own risk without race services and will be asked to move to the sidewalks
Age Group Awards for the 25K, 10K and 5K Run will be mailed out in June

How can I volunteer?

The Amway River Bank Run could not function without thousands of volunteers
Register Today!
Email the Race office

Where and when do I check-in for my event?

Sports & Fitness Expo on Friday, May 9 from 11a to 8p at DeVos Place
Saturday, May 10 beginning at 6a at DeVos Place

Do I have to wear my participant bib?

Yes. All registered participants will receive a bib number that must be worn on Event Day.
The bib must be visible and worn on the front outside of your shirt during the entire event for viewing by race officials and for readability of photography proofs
If participating in multiple events, you must wear the appropriate event bib. If you do not, your results will not be correct.
Do not alter the bib in any way or wear it on your shorts/pants

Can my friends/family follow my progress?

Yes, with RaceJoy Live Tracking and Alerts app – available for Apple and Andoid devices

Can I listen to my personal music device?

Yes — roads are closed to traffic. Be aware of your surroundings and other participants and keep the volume at a level to be alert in case there is an emergency
Participants wearing listening devices will not be eligible for prize money in the USA 25K Open Championship division (based on United States Track & Field rules)

Where is the Start and Finish Line?

Start Line

Ottawa Avenue near Lyon St
Look for Gate Signs with pace per mile details and line up accordingly

Finish Line

Monroe and Pearl
Post-event refreshments will be available once you cross the finish line

Is gear check available?

Complimentary gear check will be available in DeVos Place
You will receive a clear gear check bag along with your participant bib and t-shirt at Event Check-in
Use this bag to check your gear prior to your event. No personal bags will be accepted
Claim your gear after your event in DeVos Place no later than 12:30p. Amway River Bank Run cannot be held responsible for lost or stolen items. Participants are responsible for any clothing articles they choose to discard at the start and/or along the course. Security will be sweeping both areas and will dispose of items found unattended. Event officials collect clothing articles discarded at the start or along the course and donate to a charity

Are there showers available after my event?

Complimentary showers and lockers at the YMCA of Greater Grand Rapids, 475 Lake Michigan Drive, from 6a-2p
Simply show your Amway River Bank Run participant bib at the desk for access on Event Day **you will need to sign a waiver
Parking at the YMCA is not available for non-members – please park in GR Parking Lot 7 ($2.00)

How do I switch events (i.e. 25K to 10K, etc.)?

Online through Friday, May 2 at 11:59p (edt)

Log into your RunSignUp account *Note: if your registration is a deferment from the previous year, email us to make the change.
In your profile, scroll to the bottom of the page and click on “my registered races”
Find your RBR registration
Select “manage”
From the menu select “transfer event”
Complete the step-by-step process
Transfer to Another Event - RunSignup

After Friday, May 2, transfer events in-person on Friday, May 9 at the Sports & Fitness Expo between 11am and 8pm or Saturday, May 10 starting at 6a. Pick up your registered event bib and head to “Solutions/Race Changes”

I'd like to change my shirt size/upgrade to Tech Shirt

Online through Friday, May 3 at 11:59p (EST)

Log into your RunSignUp account
In your profile, scroll to the bottom of the screen and find “my registered races”
Find your RBR registration. Select “manage”
Select “Giveaway” and modify your shirt size/style
Tech shirt quantities are limited and may not be available

How do I post my Virtual Event Results?

Visit the Amway River Bank Run page in RunSignup Amway River Bank Run (runsignup.com)
Click on “Results”
At the top of the page click “Submit Results”
Enter your name in the participant lookup
If you registered for one of the Virtual events, you will have an option to enter your results
Click submit

What ARE the typical weather conditions on event day?

Average temps range from the low 40’s to 60’s at 7:30a and climb throughout the morning
Go to Wood Radio 106.9 | 1300 during event week for weather updates and information

When and where will I find race results?

Unofficial results are posted immediately after your event with official results posted on Sunday online at amwayriverbankrun.com Team results will be available online after 4p on Tuesday, May 14

Is there a time limit?

12p
Participants finishing after 12p will not be included in the official results posted at this website
Medical, aid stations, police, volunteers and course markings will no longer be available when roads open to traffic

Is pace information available at the start and will be there pacers?

Pace per minute signs are in the start line for each event
Line up in the appropriate area
Official Pacers, are available for the 25K to pace in the 7-12 minute/mile categories – look for them on event day in the start area carrying yellow signs with their specific pace per miles listed and wearing brightly colored Official Pacer shirts
Start with your Official Pacer and keep them in sight throughout your event to hit your desired finish time
Meet the Official Pacers and visit the Pacer Booth at the Sports & Fitness Expo to learn more

Will there be a Sports & Fitness Expo?

YES, Friday, May 10 (11a-9p) (DeVo s Place)
Held in conjunction with Event Check-in/Late Registration
Free and open to the public
Featuring 60+ vendors
River Bank Run SHOP
Product sampling featuring Amway’s XS Sports nutrition products and more
Fifth Third Bank Zone
Corewell Health Partners
Perrin Beer Garden
Relaxation Area with complimentary mini manis and more
Selfie Stations

How do I know if I'm registered?

Online registrations receive an immediate e-mail confirmation
Check the address and other information (shirt size, age, etc.) on your confirmation to be sure it is correct
If you did not receive an email confirmation or your information is not correct, please go to RunSignUp, click on the Find a Participant tab and enter your name and click on More Details tab

If you deferred your registration last year - you are NOT automatically registered for the current year - you must "claim" your deferral by registering with the reserved entry link that has been sent to you. If you have not received the email - please email us

Will there be post-event refreshments?

Yes, compliments of Amway XS Sports, Meijer, Ice Mountain, PEPSI and UDIM

Water
Gatorade
Chocolate Milk
Recharge Bars
and other pre-packaged snacks

Will there be porta potty's available?

Near the start line
Approximately every .5 miles along the event courses and near aid stations
Finish line area

What is available at the aid stations?

Ice Mountain water will be available at the pre-event Aid Station - near the Start Line on Ottawa Ave
25K Aid Stations feature Gatorade and Ice Mountain water approximately every 2 miles and in the post-event refreshments area
25K course will have GU Energy Gel (flavors: vanilla bean, salted caramel and tri-berry) prior to the aid station located near 6 miles
10K Aid Station will be offered at approximately 2 miles featuring Gatorade and Ice Mountain water and in post-event refreshments area
NO 5K Aid Station

Can I get a refund?

No. All events are non-refundable, however, options available

Transfer or gift to a friend/family
Online through Friday, May 3 at 11:59p (edt)

Log into your RunSignUp account
In your profile, scroll to bottom of the screen and find "my registration races"
Find your RBR registration. Select "manage"
Select "transfer or gift registration"
Complete the step by step process

Defer your registration to 2025* (Deferred registrations cannot be transferred or gifted to someone else)
Online through Friday, May 3 at 11:59p (EST)

Log into your RunSignUp account
In your profile, scroll to the bottom of the screen and find “my registered races”
Find your RBR registration. Select “manage”
Select “defer registration”
Complete the step by step process
Defer your registration to next year*

* Defer one year only. If you do not participate the following year, your registration will be switched into the Virtual Race

How do I claim my deferred registration?

When online registration opens, all deferred participants will receive a reserved entry email with a link to claim the deferral and register
Check out the "How to claim" (pdf) with screen prints to help you follow the process

Don't see your registration in “my registered races”

Find a Participant – enter your name
Click on “is this you”
Follow the step by step claiming process

Email the Race Office with question

What hotel accommodations are available?

Visit Grand Rapids

Where do I park on Friday and/or Saturday?

Street Closings and Parking Guide

Monroe Avenue between Louis and Michigan Streets will begin to close on Friday, May 10 Friday at 3:00p
Downtown streets near the start and finish line will begin to close at 5:30a on event day
More than 10,000 participants, 12,000 spectators and 1,000 volunteers will be looking for parking all at the same time
Please plan to arrive early for an easier parking experience

Can I print my finisher certificate?

Yes – Printable certificates are available by clicking your name in the results and then the printable certificate icon