Aid Stations providing Ice Mountain Water and Gatorade are located approximately every 2 miles, (ice and oranges at aid stations 5-9 on the 25K)
Spectrum Health Medical Personnel located approximately every 2 miles
Port-a-jons are located at the Start and Finish Lines and approximately every .5 mile
Course Timeframes
25K
Times will be recorded until approximately 1p (noon) - 3.5 hours from the 8:30am start
Participants must be able to maintain a 13:35 minute pace per mile -- 25K Pace Chart (pdf)
Participants not maintaining a 13:35 minute per mile pace will be instructed to move to the sidewalk and finish at their own risk without event services OR you will be offered a ride by race transportation to the finish area
Medical, aid stations, course marshals and course markings will no longer be available when roads open to traffic
NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals allowed on the course
10K
All participants must be able to maintain a 16 minute per mile pace (Finish Time of 1:39:25) --10K Pace (pdf)
The 10K course follows portions of the 25K and 5K
NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals allowed on the course
5K Run
All participants must be able to maintain a 14:30 minute per mile pace -- 5K Pace Chart (pdf)
This event is a 5K Run only - the 5K walk starts at 9a, please register for the appropriate event and start times
NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals allowed on the course
The 5K Walk course will open to vehicle traffic no later than 10:15a
Baby joggers/strollers, child carrier front/back packs, wagons and leashed dogs allowed. Please line up at the back of the group and be courteous of other walkers
