What’s your good-health goal?
It’s good to have goals related to your health. It’s well-documented that when you eat right and exercise, you can look good and feel great. Different goals require different strategies. It’s best to look beyond the “one size fits all” approach…. To create your own customized path, starting with what you eat and drink. (read more)
Better protection and recovery for your joints
Joints are one area of the body that get a lot of attention when it comes to exercise. They also play an important role in everyday life -- think about climbing the stairs, typing on the keyboard, chopping vegetables for dinner and getting in and out of the car. (read more)
A healthy diet is an essential part of your training
While training, it’s important to pay attention to your diet. Five daily servings of brightly colored fruits and vegetables is recommended to give your body vitamins, minerals and phytonutrients with head-to-toe benefits. (read more)