New to running and need a plan to help you finish your first 25K? Are you an experienced runner looking to better your PR? Looking for the accountability of training with a group or someone to coach you through those longer training runs? If you answered "yes" to any of these questions, then RunGR is the running group for you!

Training plans are tailored to help you achieve your running goals, whether it's a personal record or finishing the race for the first time. With more than 250 members, chances are you will meet some people along the way who will not only help you train for your goal, but become friends beyond the workouts. Runners interested in joining RunGR for the 25K training should be able to run 4 miles for the first training run -- your pace does not matter!

Included in the year long membership is a tech shirt, coaching from a level II certified USA Track & Field Coach, event specific training programs, group speed & hill workouts every Tuesday and Thursday, aided long group runs every Saturday, clinics, free entry to the 2022 Bridge Run, opportunity to attend social events, summer group cycling & swimming.

We encourage people to bring friends and check us out before joining!  For more information go to or email