Greater Grand Rapids YMCA Training Tips

The Greater Grand Rapids YMCA offers race day and training tips for the Amway River Bank Run. Read the articles below for race-day nutrition tips and more.

Why Marathon Runners Should Train at the Gym

Marathon training is more than just hitting the pavement for long runs. Training in a gym atmosphere can improve your endurance, strength and recovery—helping you perform at your best on race day. The benefits of gym training for runners: Many runners overlook strength training, but it’s one of the best ways to prevent injuries. Weak muscles can lead to imbalances, increasing the risk of knee pain, shin splints and other common running issues. By incorporating exercises like squats, lunges and core work, runners can build stability and resilience. Read more here. 

Stay Active This Winter at the YMCA!

As winter settles in and temperatures drop, it’s easy to let fitness routines slide. Staying active during the colder months is crucial for maintaining physical and mental well-being. It’s also the perfect time to begin training for your next marathon. The Y is here to keep you motivated and moving with a welcoming community, state-of-the-art equipment and a variety of programs designed for all ages and fitness levels. Whether you’re looking to try something new or continue your existing routine, we’ve got everything you need to beat the winter blues! Read more here. 

Race Day Nutrition Advice from a Dietitian

Race day nutrition can have a big impact on race day success. This is why it is imperative to find a nutrition plan that works for you during your training and to stick with your plan on race day. The food you consume on race day morning should be the same as the food that you have used successfully during training. Race day is not the time to experiment with new foods, new gels, or new sports drinks. Try to eat breakfast 90 minutes or more before your run. Good breakfast ideas contain a combination of carbohydrates and protein such as whole grain bread with nut butter or protein pancakes. You can continue to eat simple carbohydrates like a banana or sports gels up to 15 minutes prior to your race if that has worked for you in the past. Read more here.

4 Nutrition Tips to Optimize Your Training

Whether you’re running the Riverbank Run for the first time or you’re a seasoned athlete, proper training and nutrition can be the key to your success. The right food, at the right time, can ensure your body is ready to meet the energy demands of your training. Here are four nutrition tips to help you run, recover, and race to your full potential. Read more here.