Course Timeframes

25K

• Times will be recorded until approximately 12:15p  – 3.5 hours from the 8:45am start of myTeam Triumph
• Participants must be able to maintain a 13:35 minute pace per mile — 25K Pace Chart
• Participants not maintaining a 13:35 minute per mile pace will be instructed to move to the sidewalk and finish at their own risk without event services OR you will be offered a ride by race transportation to the finish area
  • All course streets will be opened to vehicle traffic (except Monroe Avenue between Louis & Michigan) by 12:15pm 
• Medical, aid stations, course marshals and course markings will no longer be available when roads open to traffic
• NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals  allowed on the course

10K

• All participants must be able to maintain a 16 minute pace (Finish Time of 1:39:25)  10K Pace Chart
• Note: All 10K participants will stay to the left on Park St and John Ball Park St. (10K 3 mile to turn left onto Butterworth. It is possible based on your pace that the 25K Lead vehicles, 25K handcycle/wheelchair and 25K elite athletes will pass you on the right. Please be aware of your surroundings
• Participants with an estimated finish time of 1:20:00 or more (13 minute or more pace per mile) be aware of your surroundings as 25K lead vehicles, 25K handcycle, wheelchair and elite athletes will be racing to the finish line.  
• The 10K course follows portions of the 25K and 5K
• NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals  allowed on the course

5K Run

• All participants must be able to maintain a 14:30 minute per mile pace — 5K Pace Chart
• This event is a 5K Run only – the 5K walk starts at 7:45a,  please register for the appropriate event and start times
• NO Baby joggers, backpacks, bicycles, rollerblades, skateboards and animals  allowed on the course

5K Community Walk

• All 5K Walk participants must be able to maintain a 25 minute per mile pace  5K Walk Pace Chart
  • Participants with an estimated finish time of 1:20:00 or more (13 minute or more pace per mile) be aware of your surroundings as 25K handcycle and wheelchair athletes will be racing to the finish line.  
  • The 5K Walk participants must complete the course by 9:10am (25 minute per mile pace) 
• The 5K Walk is the only event that allows baby joggers/strollers, child carrier front/back packs, wagons and leashed dogs. Please line up at the back of the group and be courteous of other walkers